back whisperer noun [C]
UK /ˈbæk.ˌwɪs.pᵊr.əʳ/ US /ˈbæk.ˌwɪs.pɚ.ɚ/
a person who helps someone control and manage their back pain without using conventional drugs
Over time, Jakobson Ramin’s squad of back whisperers – rehab, postural and ergonomic specialists, cognitive psychologists and experts in meditation and kinesiology – left her convinced that outwitting back pain requires changing your attitude, from “victimised” to “in control”.
[The Telegraph, 22 January 2018]
carb rinsing noun [U]
UK /ˈkɑːb.rɪns.ɪŋ/ US /ˈkɑːrb.rɪns.ɪŋ/
washing the inside of one’s mouth with a liquid containing sugar and then spitting the liquid out, an activity thought to give the body an instant boost of energy
The researchers, from Coventry University, tested 12 healthy men in their early or mid-20s and found that carb rinsing significantly improved jumping height, the number of bench presses and squats, sprint times over 10 meters, and their sense of alertness.
[The Guardian, 6 February 2018]
DASH diet noun [U]
abbreviation for Dietary Approaches to Stop Hypertension: a way of eating that aims to reduce high blood pressure
One study in the Archives of Internal Medicine found that a combination of the DASH diet and regular exercise can help hypertensive patients lower systolic blood pressure by up to 16 points in four months. Research also shows that the diet can help lower your LDL cholesterol, or the most harmful form of cholesterol.
[Men’s Health, 19 January 2018]