heartfulness noun [U]
UK /ˈhɑːt.fᵊl.nəs/ US /ˈhɑːrt.fᵊl.nəs/
a type of meditation that involves being aware of your heart, thought to create a feeling of calm
Heartfulness is a simple and effective way to integrate meditation into our daily life. The heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.
gratitude journal noun [C]
UK /ˈgræt.ɪ.tʃuːdˌdʒɜː.nᵊl/ US /ˈgræt̬.ə.tuːdˌdʒɝː.nᵊl/
a written record of good things that have happened each day
This isn’t an ordinary diary, but my gratitude journal. I don’t record the seasons or churn through my feelings for profound conclusions. Each night, just before bed, I simply write a list of the three most wonderful things that have happened in the last 24 hours.
[Sunday Telegraph, 21.01.2017]
Buddha diet noun [U]
UK /ˈbʊd.əˌdaɪ.ət/ US /ˈbʊd.əˌdaɪ.ət/
a type of eating plan in which someone eats only during a nine-hour period each day and not at any other time, in order to lose body weight
A new concept from California based on ancient principles in which monks confined eating to a nine-hour window, the Buddha diet is supposed to help you get back in tune with your natural hunger cycle, rather than succumb to constant snacking.