microstress noun [C]
UK /ˌmaɪ.krəʊ.ˈstres/ US /ˈmaɪ.kroʊ.ˌstres/
a small act or event that makes someone feel frustrated or anxious and that can combine with other similar acts or events over time to cause emotional harm
As much as we may be living our lives according to the Big Picture, it is the Small Stuff that tends to come between us… . Those tiny, daily, grrrr-type irritations, that some clever folk at Mind International have labelled microstresses. According to their poll, Brits spend the equivalent of 27 days a year worrying about microstresses – yup, that’s just under two hours a day, every day feeling tense. It’s the small stuff like losing your keys, missing a train, forgetting your gym card, running late for a meeting or your car breaking down.
[www.thinrichhappy.com, 9 February 2018]
rage room noun [C]
a room where people can pay to smash up objects with the aim of feeling less stressed afterwards
Before discovering the rage room, I tried all kinds of ways to deal with stress: karaoke, trampoline, dodgeball, the gym. Going to the gym is about getting healthy, looking good, but when I’m smashing up toasters, the intent is different. When I behave like a caveman, I leave any negativity behind.
[www.theguardian.com, 29 March 2019]
a Danish word used in response to a stressful situation to tell oneself or someone else not to worry
Pyt can reduce stress because it is a sincere attempt to encourage yourself and others to not get bogged down by minor daily frustrations. One Danish business leader has suggested that knowing when to say “pyt” at work can lead to more job satisfaction.
[www.popsci.com, 1 March 2019]